Cognitive or behavioral therapy, more info often shortened to CBT, is a widely used form of psychotherapy that helps patients identify and modify negative patterns and behaviors. The approach is based on the idea that our emotions are dire… Read More

CBT, or Cognitive Behavioral Therapy, is a widely recognized psychological framework designed to help individuals identify and alter unhelpful beliefs and behaviors. It operates on the principle that our reactions are often a direct result of how we perceive situations, rather than the events themselves. Unlike some other treatment techniques, C… Read More